{"id":12,"date":"2026-01-12T12:19:41","date_gmt":"2026-01-12T12:19:41","guid":{"rendered":"https:\/\/pitenfit.nl\/?page_id=12"},"modified":"2026-04-01T08:59:23","modified_gmt":"2026-04-01T08:59:23","slug":"pit-fit-willibrodrus-workout","status":"publish","type":"page","link":"https:\/\/pitenfit.nl\/","title":{"rendered":"Home"},"content":{"rendered":"

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Rogier Frensdorf<\/h4>\n

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PIT & FIT<\/h1>\n

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Willibrordus Workout<\/h2>\n

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Gratis Workout voor alle niveaus en leeftijden in eigen buurt.<\/strong><\/span><\/h5>\n

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De Workout:<\/h2>\n

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15 minuten warming-up<\/h5>\n

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PIT & FIT Willibrordus Workout is een fijne warming-up met goede muziek om je dag goed te beginnen. (Geen K3-smurfenhouse e.d.)<\/span><\/div>\n

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15 minuten full-body workout<\/h5>\n

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Weer in beweging komen en zowel mentaal als fysiek fit blijven, met een aangepaste versies van de 7-Minute Workout.<\/span><\/p>\n

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Cooling down<\/h5>\n

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Sociale afsluiting met koffie bij een lokale horeca onderneming. Let op: dit is op eigen kosten van de deelnemer.<\/span><\/p>\n

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Neem je Yoga\/sport matje mee!<\/span><\/h5>\n

“]<\/p>\n

Neem je Yoga\/Sport matje mee!<\/h5>\n

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Na het succes van de 30 Minutes Workout<\/strong> in het Sarphatipark gaan we nu ook op het St. Willibrordusplein aan de slag.<\/p>\n

Dit gratis, laagdrempelige sportprogramma helpt buurtbewoners om fysiek en mentaal gezonder te worden en te blijven. De workout is geschikt voor alle leeftijden en conditieniveaus en biedt een sociaal vangnet voor mensen die bijvoorbeeld een burn-out hebben gehad of hun conditie op peil willen houden.<\/p>\n

De workout bevordert sociale verbinding<\/strong> en biedt deelnemers de mogelijkheid hun netwerk uit te breiden. Daarnaast worden maandelijks gespecialiseerde sportlessen aangeboden, zoals zelfverdediging en breakdance, om deelnemers kennis te laten maken met nieuwe sporten.<\/p>\n

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De theorie:<\/h2>\n

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PIT & FIT Willibrordus Workout is globaal gebaseerd op de bekende 7-Minute Workout App<\/strong>.<\/p>\n

Deze workout is mede gebaseerd op het advies van de faculteit Fysiotherapie van de Hogeschool van Amsterdam (H.v.A). Hun aanbevelingen richten zich op blessurepreventie en valpreventie, verantwoord bewegen en de toegankelijkheid van de oefeningen voor alle leeftijden en conditieniveaus. Hierdoor is de workout veilig en effectief voor een breed publiek, inclusief mensen met fysieke beperkingen of herstellend van blessures. Eveneens wordt deze workout gebruikt door geroutineerdere sporters als warming up of als cooling down.<\/p>\n

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Doe ook mee:<\/h2>\n

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Waar en wanneer?<\/h5>\n

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Willibrordusplein<\/strong>, kinderspeelplaats, maandag t\/m donderdag om 08.45 tot 09.15 uur en op zaterdag om 09.00 tot 09.30 uur. <\/span><\/div>\n

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Hoe lang duurt een Work-out?<\/h5>\n

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PIT & FIT Willibrordus Workout duurt 30 minuten<\/strong>, inc. warming-up. De cooling down vindt na de Workout plaats.<\/span><\/p>\n

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Intresse om mee te doen?<\/h5>\n

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Vul het aanmeldformulier in en geef aan op welke dagen je het liefst wilt deelnemen. Vermeld ook bijzonderheden zoals eventuele blessures en dergelijke. \u00a0<\/span><\/div>\n

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Gastles of groepsuitje.<\/span><\/h5>\n

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Elke laatste weekenddag van de maand wordt er een gastles van een gespecialiseerde sportleraar of groepsuitje georganiseerd.<\/span><\/p>\n

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Rogier Frensdorf<\/h2>\n

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Ruim vier jaar geleden ben ik, samen met een mede-sporter, begonnen met de Sarphatipark 7 min work-out<\/strong>. Ik was herstellende van een hernia. Met oefeningen van mijn fysiotherapeut en muziek begonnen we\u00a0<\/span>buiten te trainen. Ik combineerde deze oefeningen met warming-ups van verschillende sporten en Yoga.<\/p>\n

De huidige deelnemers zijn zonder ruchtbaarheid zoals sociale media bij elkaar gekomen. Een aantal kwamen af op de muziek; Oude soul, funk en disco afgewisseld met een klassieke verassing.<\/strong>\u00a0<\/span>Inmiddels hebben we veertig deelnemers in onze groepsapp en komen er elke ochtend zo\u2019n twaalf personen samen. En goed nieuws: ik ben inmiddels meer dan twee jaar van mijn hernia af!<\/p>\n

Het is inmiddels een hecht gezelschap geworden waarin serieuze vriendschappen zijn ontstaan. <\/span>Etentjes, andere sportactiviteiten en culturele uitstapjes zijn maandelijks aan de orde.<\/p>\n

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Locatie<\/h6>\n

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Het Willibrordusplein,<\/span><\/div>\n
Amsterdam-Zuid<\/span><\/div>\n

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Google op: Servaes Noutsstraat 103<\/span><\/a><\/strong><\/div>\n
Let op: dit is een woonadres. De workout bevindt zich aan de overkant; Op het plein.<\/strong><\/div>\n

“]<\/p>\n

Google op: Servaes Noutsstraat 103<\/span><\/a><\/strong><\/div>\n
Let op: dit is een woonadres. De workout bevindt zich aan de overkant; Op het plein.<\/strong><\/div>\n

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